Plenish: Fuel Your Ambition: Plant-based juices and meal plans to power your goals by Rosen Kara

Author:Rosen, Kara [Rosen, Kara]
Language: eng
Format: epub
Publisher: Octopus Books
Published: 2016-12-28T16:00:00+00:00

INGREDIENTS

+ 10cm (4 inch) piece fresh root ginger

+ 2.5cm (1 inch) piece fresh turmeric

+ 1 small green apple

+ ½ cup sparkling water

NUT M*LKS

In case you’re not on the nut m*lk wagon yet, we thought we’d give you a few good reasons to get on board.

GOOD FOR YOUR SKIN

Physicians aren’t just recommending the milk substitute for the lactose intolerant. They also recommend it to acne sufferers, as it’s free of the hormones present in dairy and soya milk. Some nutritionists say almond milk also edges soya milk in having less fat and fewer carbohydrates and calories, but more calcium. In Reverse the Signs of Ageing , by Dr Nigma Talib (skin doctor to the stars), she devotes a chapter to what she calls ‘Dairy Face’. Common symptoms of consuming too much dairy include swollen eyelids, dark circles, white bumps and chin spots, which is why she recommends eliminating dairy from your diet.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.